Buying Healthy Food at the Airport
While the variety of food available at airports is limited, this does not mean that you will not be able to find yourself a healthy snack or even a nutritious meal. All you have to do is to make smart choices with the options presented to you at airplane terminals. Below is a guide on how to buy wholesome goodies before you board that scheduled flight.
Explore as much of the facility as time will allow. Do not easily resign yourself to that greasy slice of pizza without checking out all the choices. Wander as far away from the gate as you have time for. That way, you will be able to check out all the restaurants and kiosks.
If you intend to grab a bite at a fast food joint, pass on the burger. Instead, look for healthier alternatives like a salad or fruit pie. A lot of these establishments are now expanding their menus to include low fat or cholesterol free treats.
If salad or healthy food is nowhere to be found, focus on selecting the less fatty or oil free. For instance, you can order grilled chicken and leave off the extra nacho cheese. Pass on the French fries as well.
Always favour a sit-down restaurant, especially when you still have plenty of time on your hands. When you do so, you get to enjoy a wide selection of dishes. Chances are you will find a couple that are nutritious as they are delicious.
Lastly, scrutinise the various kiosks that are dotted throughout the airport. You might just be surprised at the foodstuff you will find in one of these quick stops. Be on the lookout for pre-packaged trail mixes, whole-wheat sandwiches, and low fat smoothies.